Ensuring Your Home Adds to Your Quality of Life
Your environment at home can influence your quality of life. Times have changed and many of us spend a lot of time at home. We want that home environment to support a good quality of life. Let’s explore what you bring into it, from food, water, and cleaning products.
Foods
It is possible to eat certain foods to naturally support your detox and healing. What types of food can you eat to do this? As Ocean Robbins with the Food Revolution Network stated, “With detoxing your body, the first thing to do is to stop bringing toxins into your body in the first place. And the place to start is with the food on your plate. We now have the most addictive and chemical-laden food in the history of humanity.” [1]
Our bodies are designed to detox and repair themselves when we provide the good resources! This is an informative article on how the body detoxifies and the best foods to support the process. 12 Detoxifying Foods to Help Cleanse Your Body Naturally.
Doing a nutritional cleanse program for 7 days is a perfect way to jump start detoxing and healing. The program that has been scientifically tested and helped many people is the 7-Day Healthy Cleanse.
Water
The water you drink and bathe with can influence your health. Here is a great resource by the Environmental Working Group [2]
What’s in Your Water?
To learn more about the water coming into your home, find out what’s in the water by entering your zip-code, TapWater You can easily get started by filtering your tap water. I’m using the Get Clean Water filters for all my drinking and cooking water. [3]
Home
The skin is the largest organ of the body. We want to be sure the items we touch every day are supportive for our bodies. Since we spend one-third of our lives in bed, the detergents and fabric softeners are best to also be supportive for our body. A time-tested resource for non-toxic cleaning supplies are the Green Home resources.
Home
References:
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1 Ocean Robbins, 12 Detoxifying Foods to Help Cleanse Your Body Naturally, Food Revolution Jan 11, 2019
2 State of America Drinking Water
3 Get Clean Water System
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