Do Protein Shakes Really Help with Weight Loss?

If you've done a weight loss program or know someone who has, it's likely that weight comes off, and just as predictably it comes right back within a year. This is the start of the yoyo weight loss cycle.

This happens for a few reasons, but the main one is that most weight loss programs cause people to lose not only fat, but also muscle. Why?

• Calorie cutting with increased aerobic activity

• Lack of strength training

• Not consuming enough protein

• Not getting the amino acid Leucine to preserve muscle

So, the scale is not always the best indicator of success on your weight loss journey. Having and maintaining lean muscle is critical to life, long-term weight loss.

So, where do protein shakes come in?

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